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![[homepage] [homepage]](http://images.proboards.com/new/buttons/www_sm.png) Joined: Oct 2011 Gender: Female  Posts: 213 Karma: 1 |  | Slow Cooker Fajitas « Thread Started on Oct 20, 2011, 4:27pm » | |
Slow Cooker Fajitas
Originally posted by Marsha Martin
1 each med. green,yellow & red (cut into 1/2 in strips) 1 sweet onion (cut into 1/2 in strips) 2 lbs. beef (cut into thin strips) 3/4 c water 2 tbsp. red wine vinegar 1 tbsp. lime juice 1 tsp. ground cumin 1 tsp chili powder 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp ground black pepper 1/2 tsp. cayenne pepper 8 tortillas warm 1/2 c salsa 1/2 c shredded reduced fat cheddar cheese 8 tsp minced fresh cilantro
Place the peppers & onion in a 5 qt slow-cooker.Top with beef.
Combine the water,vinegar,lime juice & seasonings;pour over meat.
Cover & cook on low for 8-9 hrs or until tender.
Using a slotted spoon,place about 3/4 c. meat mixture down center of each tortilla. Top with 1 tsp. salsa,1 tbsp cheese, & 1 tsp cilantro;roll up.
8 servings
1 fajita equals 335 calories,10g fat(3g saturated fat),69mg cholesterol,564 mg sodium,32g carbohydrate,2 g fiber,29 g protein.
DIABETIC EXCHANGES:3 lean meat, 2 starch, 1 vegetable. (This info with flour tortillas)
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