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Jun 18, 2013, 7:40pm

Skinny Crock Pot Recipe Forum :: Recipes :: Fruit Recipes :: Fruit Salsa

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Topic: Fruit Salsa (Read 1,620 times)

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Fruit Salsa
« Thread Started on Oct 20, 2011, 2:54am »

Fruit Salsa

Originally posted by Michelle Kane

Makes 4 cups, or 16 servings
Prep Time: 30-45 minutes
Cooking Time: 2 hours
Ideal slow-cooker size: 2- or 3-qt.

Ingredients:
11-oz. can mandarin oranges, no sugar added
8½-oz. can unsweetened sliced peaches (or fresh peaches peeled and sliced), undrained
8-oz. can unsweetened pineapple tidbits, undrained
1 medium-sized onion, chopped
half a medium-sized green bell pepper, chopped
half a medium-sized red bell pepper, chopped
half a medium-sized yellow bell pepper, chopped
3 garlic cloves, minced
3 Tbsp. cornstarch
4 tsp. vinegar

1. Combine all ingredients in slow cooker.
2. Cover. Cook on high 2 hours, stirring occasionally.
3. Chill
4. Serve with baked tortilla chips ..I prefer Guiltless Gourmet –Organic Baked Yellow Corn Tortilla Chips YUMMO!!

Per Serving:
35 calories (0 calories from fat), 0 total fat (0g saturated, 0g trans), 0mg cholesterol, 5mg sodium, 8g total carbohydrate (0.5g fiber, 6g sugar), 0g protein, 10%DV vitamin A, 20%DV vitamin C, 0%DV calcium, 2%DV iron

Possible replacements for cornstarch: tapioca starch or flour or Arrowroot powder.

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