SkinnyCrockPot
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Joined: Oct 2011
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Posts: 213
Karma: 1 |  | Pork Tenderloin
« Thread Started on Oct 20, 2011, 4:31pm » | ![[Quote]](http://images.proboards.com/new/buttons/quote.png "[Quote]") |
Pork Tenderloin
Originally posted by Sarah Schlemmer Connett
2 cans black beans
1 jar salsa or 1 can diced tomatoes
2.25 lb pork tenderloin roast
salt and pepper to taste
garlic
1 medium finely chopped onion
Salt and pepper roast to taste, if desired.
Insert small pieces of peeled garlic throughout the roast.
Brown roast in cooking spray or 1 TBSP of olive oil.
Add beans, tomatoes/salsa, pork and onion to crock pot.
Cook on low for 8 hours.
SERVINGS: approx 10
CALORIES: 175.7
TOTAL FAT: 4.3g
CHOLESTEROL: 24.0 mg
SODIUM: 1091 mg
TOTAL CARBS: 18.2 g
DIETARY FIBER: 4.8 g
PROTEIN: 16.8
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heavenlysgoodies
New Skinny Crock Potter
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Joined: Oct 2011
Gender: Female
Posts: 1
Karma: 0 | | Re: Pork Tenderloin
« Reply #1 on Oct 23, 2011, 4:45pm » | |
I am making this soon
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