SkinnyCrockPot
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Joined: Oct 2011
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Posts: 213
Karma: 1 |  | Smothered Steak
« Thread Started on Oct 20, 2011, 4:26pm » | ![[Quote]](http://images.proboards.com/new/buttons/quote.png "[Quote]") |
Smothered Steak
Originally posted by Denise Dunn Chavers
1-1/2 LB CHUCK OR ROUND STEAK, CUT INTO STRIPS
1/2 TSP SALT (YOU CAN OMIT IF ON A LOW SODIUM DIET)
1/4 TSP PEPPER
1LG. ONION, SLICED
1 GREEN BELL PEPPER, SLICED
1 (14-1/2 OZ) CAN STEWED TOMATOES
4 OZ CAN MUSHROOMS, DRAINED
2 TBSP LOW SODIUM SOY SAUCE
10 OZ BAG FROZEN FRENCH STYLE GREEN BEANS
LAYER STEAK IN BOTTOM OF CROCK POT SPRINKLE WITH SALT/PEPPER AND STIR WELL TO COAT STEAK ADD REMAINING INGREDIENTS AND MIX TOGETHER GENTLY COVER AND COOK ON LOW 8 HOURS SERVE OVER BROWN RICE.
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Nancy
Guest
| | Re: Smothered Steak
« Reply #1 on Oct 26, 2011, 3:35pm » | |
How long should you cook this for?
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SkinnyCrockPot
Administrator
member is offline
Joined: Oct 2011
Gender: Female
Posts: 213
Karma: 1 | | Re: Smothered Steak
« Reply #2 on Oct 26, 2011, 5:09pm » | |
8 hours
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CindyM
Guest
| | Re: Smothered Steak
« Reply #3 on Nov 7, 2011, 8:03pm » | |
I saw this recipe on your Facebook page then tried to find it on your website to save to Ziplist - However I cannot find it on your website, any suggestions going from your facebook to website?
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Pam
Guest
| | Re: Smothered Steak
« Reply #4 on Aug 5, 2012, 4:56pm » | |
What is the nutritional information for your recipe. I am on weight watchers and need to calculate the points plus. Thank you!
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teachingmama12
New Skinny Crock Potter
member is offline
Joined: Aug 2012
Gender: Female
Posts: 2
Karma: 0 | | Re: Smothered Steak
« Reply #5 on Aug 11, 2012, 3:26am » | |
This looks very tasty!! Do you know if I can use it as a "freezer" cooked meal?
Thanks!!
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