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Jun 19, 2013, 5:29am

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Message:	[quote author=admin board=beef thread=160 post=160 time=1319146039]Slow Cooker Fajitas Originally posted by Marsha Martin 1 each med. green,yellow & red (cut into 1/2 in strips) 1 sweet onion (cut into 1/2 in strips) 2 lbs. beef (cut into thin strips) 3/4 c water 2 tbsp. red wine vinegar 1 tbsp. lime juice 1 tsp. ground cumin 1 tsp chili powder 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp ground black pepper 1/2 tsp. cayenne pepper 8 tortillas warm 1/2 c salsa 1/2 c shredded reduced fat cheddar cheese 8 tsp minced fresh cilantro Place the peppers & onion in a 5 qt slow-cooker.Top with beef. Combine the water,vinegar,lime juice & seasonings;pour over meat. Cover & cook on low for 8-9 hrs or until tender. Using a slotted spoon,place about 3/4 c. meat mixture down center of each tortilla. Top with 1 tsp. salsa,1 tbsp cheese, & 1 tsp cilantro;roll up. 8 servings 1 fajita equals 335 calories,10g fat(3g saturated fat),69mg cholesterol,564 mg sodium,32g carbohydrate,2 g fiber,29 g protein. DIABETIC EXCHANGES:3 lean meat, 2 starch, 1 vegetable. (This info with flour tortillas)[/quote] Expand
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Topic Summary

Posted by SkinnyCrockPot on Oct 20, 2011, 4:27pm

Slow Cooker Fajitas

Originally posted by Marsha Martin

1 each med. green,yellow & red (cut into 1/2 in strips)
1 sweet onion (cut into 1/2 in strips)
2 lbs. beef (cut into thin strips)
3/4 c water
2 tbsp. red wine vinegar
1 tbsp. lime juice
1 tsp. ground cumin
1 tsp chili powder
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp ground black pepper
1/2 tsp. cayenne pepper
8 tortillas warm
1/2 c salsa
1/2 c shredded reduced fat cheddar cheese
8 tsp minced fresh cilantro

Place the peppers & onion in a 5 qt slow-cooker.Top with beef.

Combine the water,vinegar,lime juice & seasonings;pour over meat.

Cover & cook on low for 8-9 hrs or until tender.

Using a slotted spoon,place about 3/4 c. meat mixture down center of each tortilla. Top with 1 tsp. salsa,1 tbsp cheese, & 1 tsp cilantro;roll up.

8 servings

1 fajita equals 335 calories,10g fat(3g saturated fat),69mg cholesterol,564 mg sodium,32g carbohydrate,2 g fiber,29 g protein.

DIABETIC EXCHANGES:3 lean meat, 2 starch, 1 vegetable. (This info with flour tortillas)

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