SkinnyCrockPot
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Joined: Oct 2011
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Karma: 1 |  | Pineapple Pork
« Thread Started on Oct 20, 2011, 4:33pm » | ![[Quote]](http://images.proboards.com/new/buttons/quote.png "[Quote]") |
Pineapple Pork
Originally posted by Lauren Rosenberg Sweeney
Ingredients:
2 1/2 lbs boneless, skinless pork loin
1 medium pineapple, sliced (without rind)
1 cup cranberries
1 small onion sliced
1 tablespoon white vinegar
1 cup homemade (or low sodium) vegetable broth (or you can use chicken)
1 tsp garlic powder
1 tsp black pepper
Whisk together broth, vinegar, garlic powder, and pepper
Place sliced onions at the bottom of crock pot.
Cut pork loin into 4 pieces and place on top of onions
Add pineapple, cranberries, and broth/vinegar mixture.
Cook on high for 5-6 hours.
Using 2 forks, pull pork apart until shredded, then cook another 1/2 hour.
Serve over brown rice
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