Skinny Crock Pot Recipe Forum

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Jun 18, 2013, 7:59pm

Skinny Crock Pot Recipe Forum :: Recipes :: Pork Recipes :: Post Message

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Message:	[quote author=admin board=pork thread=169 post=169 time=1319146316]Pork Tenderloin Originally posted by Sarah Schlemmer Connett 2 cans black beans 1 jar salsa or 1 can diced tomatoes 2.25 lb pork tenderloin roast salt and pepper to taste garlic 1 medium finely chopped onion Salt and pepper roast to taste, if desired. Insert small pieces of peeled garlic throughout the roast. Brown roast in cooking spray or 1 TBSP of olive oil. Add beans, tomatoes/salsa, pork and onion to crock pot. Cook on low for 8 hours. SERVINGS: approx 10 CALORIES: 175.7 TOTAL FAT: 4.3g CHOLESTEROL: 24.0 mg SODIUM: 1091 mg TOTAL CARBS: 18.2 g DIETARY FIBER: 4.8 g PROTEIN: 16.8[/quote] Expand
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Topic Summary

Posted by SkinnyCrockPot on Oct 20, 2011, 4:31pm

Pork Tenderloin

Originally posted by Sarah Schlemmer Connett

2 cans black beans
1 jar salsa or 1 can diced tomatoes
2.25 lb pork tenderloin roast
salt and pepper to taste
garlic
1 medium finely chopped onion

Salt and pepper roast to taste, if desired.
Insert small pieces of peeled garlic throughout the roast.
Brown roast in cooking spray or 1 TBSP of olive oil.
Add beans, tomatoes/salsa, pork and onion to crock pot.
Cook on low for 8 hours.

SERVINGS: approx 10
CALORIES: 175.7
TOTAL FAT: 4.3g
CHOLESTEROL: 24.0 mg
SODIUM: 1091 mg
TOTAL CARBS: 18.2 g
DIETARY FIBER: 4.8 g
PROTEIN: 16.8

Posted by heavenlysgoodies on Oct 23, 2011, 4:45pm

I am making this soon

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