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May 25, 2013, 9:34pm

Skinny Crock Pot Recipe Forum :: Recipes :: Vegan & Vegetarian Recipes :: Crock Pot Caponata

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Crock Pot Caponata
« Thread Started on Oct 20, 2011, 3:09am »

Crock Pot Caponata

Originally posted by Michelle Kane

Serves 6 - Great meatless dinner!! I serve it over Quinoa. Enjoy!!! And it is soo low calorie!!!! Bonus!!!

1 pound plum tomatoes, chopped
1 eggplant, in 1/2″ pieces
2 medium zucchini, in 1/2″ pieces
1 onion, finely chopped
3 stalks celery, sliced
1/2 cup chopped parsley
2 Tablespoons red wine vinegar
1 Tablespoon honey*
1/2 tsp. molasses*
1/4 cup raisins
1/4 cup tomato paste
1 teaspoon salt
1/4 teaspoon freshly ground black pepper

Combine tomatoes, eggplant, zucchini, celery, onion, parsley, vinegar, sugar, raisins, tomato paste, salt & pepper in crock pot. Cook, covered on low heat for 5 1/2 hours. Do not remove cover during cooking.
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Per serving: 89 Calories (kcal); 1g Total Fat; (5% calories from fat); 3g Protein; 21g Carbohydrate; 0mg Cholesterol; 500mg Sodium

*Note: Recipe modified to fit SCP guiedlines.

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