Post by SkinnyCrockPot on Oct 20, 2011 16:31:56 GMT -5
Pork Tenderloin
Originally posted by Sarah Schlemmer Connett
2 cans black beans
1 jar salsa or 1 can diced tomatoes
2.25 lb pork tenderloin roast
salt and pepper to taste
garlic
1 medium finely chopped onion
Salt and pepper roast to taste, if desired.
Insert small pieces of peeled garlic throughout the roast.
Brown roast in cooking spray or 1 TBSP of olive oil.
Add beans, tomatoes/salsa, pork and onion to crock pot.
Cook on low for 8 hours.
SERVINGS: approx 10
CALORIES: 175.7
TOTAL FAT: 4.3g
CHOLESTEROL: 24.0 mg
SODIUM: 1091 mg
TOTAL CARBS: 18.2 g
DIETARY FIBER: 4.8 g
PROTEIN: 16.8
Originally posted by Sarah Schlemmer Connett
2 cans black beans
1 jar salsa or 1 can diced tomatoes
2.25 lb pork tenderloin roast
salt and pepper to taste
garlic
1 medium finely chopped onion
Salt and pepper roast to taste, if desired.
Insert small pieces of peeled garlic throughout the roast.
Brown roast in cooking spray or 1 TBSP of olive oil.
Add beans, tomatoes/salsa, pork and onion to crock pot.
Cook on low for 8 hours.
SERVINGS: approx 10
CALORIES: 175.7
TOTAL FAT: 4.3g
CHOLESTEROL: 24.0 mg
SODIUM: 1091 mg
TOTAL CARBS: 18.2 g
DIETARY FIBER: 4.8 g
PROTEIN: 16.8
