Post by SkinnyCrockPot on Oct 20, 2011 16:32:50 GMT -5
Caribbean Pulled Pork
Originally posted by Vicki Broadfoot Knipp
2 lb pork loin, remove excess fat
1/4 c hili sauce
1 scotch bonnet (habanero) pepper, minced
1/4 c red wine vinegar
1/2 t black pepper
1 T fresh ginger, grated*
1 tbsp. honey or agave*
2 T orange juice
1 T lime juice
1/2 t allspice
1/2 t cloves
1/2 t cayenne pepper
1/2 t oregano
1/2 t cumin
1/2 t thyme
1 onion, chopped
Place all ingredients in slow cooker and cook on low for 6-8 hrs. Remove pork and shred with a fork. Mash the mixture in the slow cooker then return pork to slow cooker and toss to coat. PER SERVING: 340 cal, 12 g fat, 220 mg sodium, 46 g protein
*Note: Recipe modified to fit SCP guidelines.
Originally posted by Vicki Broadfoot Knipp
2 lb pork loin, remove excess fat
1/4 c hili sauce
1 scotch bonnet (habanero) pepper, minced
1/4 c red wine vinegar
1/2 t black pepper
1 T fresh ginger, grated*
1 tbsp. honey or agave*
2 T orange juice
1 T lime juice
1/2 t allspice
1/2 t cloves
1/2 t cayenne pepper
1/2 t oregano
1/2 t cumin
1/2 t thyme
1 onion, chopped
Place all ingredients in slow cooker and cook on low for 6-8 hrs. Remove pork and shred with a fork. Mash the mixture in the slow cooker then return pork to slow cooker and toss to coat. PER SERVING: 340 cal, 12 g fat, 220 mg sodium, 46 g protein
*Note: Recipe modified to fit SCP guidelines.