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Post by SkinnyCrockPot on Oct 20, 2011 16:33:47 GMT -5
Pineapple Pork
Originally posted by Lauren Rosenberg Sweeney
Ingredients: 2 1/2 lbs boneless, skinless pork loin 1 medium pineapple, sliced (without rind) 1 cup cranberries 1 small onion sliced 1 tablespoon white vinegar 1 cup homemade (or low sodium) vegetable broth (or you can use chicken) 1 tsp garlic powder 1 tsp black pepper
Whisk together broth, vinegar, garlic powder, and pepper Place sliced onions at the bottom of crock pot.
Cut pork loin into 4 pieces and place on top of onions Add pineapple, cranberries, and broth/vinegar mixture.
Cook on high for 5-6 hours.
Using 2 forks, pull pork apart until shredded, then cook another 1/2 hour.
Serve over brown rice
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