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Post by SkinnyCrockPot on Oct 20, 2011 16:36:33 GMT -5
Pulled Pork
Originally posted by Sarah Marie
You can add BBQ sauce at the end but we don't care for it in our house so we don't use it!
Pulled Pork
1 tablespoon heart-healthy oil* 2 pounds boneless pork roast 1 tablespoon Cajun seasoning (see recipe below) 1 medium onion, chopped 4 cloves garlic, crushed 4 cups water
Cut the pork roast into large chunks. Season generously with the Cajun seasoning. Put oil in a large skillet over medium-high heat. Add pork, and brown on all sides.
Remove from the skillet, and transfer to a slow cooker.
Add the onion and garlic to the skillet, and cook for a few minutes until tender. Stir in the water scraping the bottom to include all of the browned pork bits from the bottom of the pan, then pour the whole mixture into the slow cooker with the pork.
Cover, and cook on High for 6 hours, or until meat is falling apart when pierced with a fork. Remove pieces of pork from the slow cooker, and shred. Return to the slow cooker to keep warm while serving.
Cajun Seasoning 3 Tbsp black pepper 2 Tbsp garlic powder 1 tsp onion powder 1 tsp nutmeg 1 Tbsp paprika 2 Tbsp dried parsley, ground or pulverized 4 Tbsp cayenne pepper (or less if you don't like it hot) 1 tsp dried oregano
*Note - Recipe modified to fit SCP guidelines.
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