Post by SkinnyCrockPot on Oct 20, 2011 16:37:05 GMT -5
Crock Pot Pulled Pork
Posted by Patti Culver
Pork shoulder roast or pork loin - about 3-4 pounds
2 medium onions, thinly sliced
1 1/2 cups water
1 bottle (16 oz) barbecue sauce (OrganicVille is a wonderful Skinny brand or you can make your own: www.thegraciouspantry.com/clean-eating-bbq-sauce/)
1 cup chopped onion
Optional - a few dashes of liquid smoke or 1/2 - 1 tsp smoked salt
Place half the sliced onions in bottom of crockpot, add pork and water, top with remaining onion slices. Cover and cook on low for 8 hours or 4-5 hours on high. Drain liquid from crockpot. Using 2 large forks, pull pork apart into shreds, discard any fat. Add barbecue sauce and chopped onions. Cover and cook on low for 4 hours longer. Stir occasionally. Serve with warm split buns and cole slaw.
Serves 8-10. Great for large party!
Posted by Patti Culver
Pork shoulder roast or pork loin - about 3-4 pounds
2 medium onions, thinly sliced
1 1/2 cups water
1 bottle (16 oz) barbecue sauce (OrganicVille is a wonderful Skinny brand or you can make your own: www.thegraciouspantry.com/clean-eating-bbq-sauce/)
1 cup chopped onion
Optional - a few dashes of liquid smoke or 1/2 - 1 tsp smoked salt
Place half the sliced onions in bottom of crockpot, add pork and water, top with remaining onion slices. Cover and cook on low for 8 hours or 4-5 hours on high. Drain liquid from crockpot. Using 2 large forks, pull pork apart into shreds, discard any fat. Add barbecue sauce and chopped onions. Cover and cook on low for 4 hours longer. Stir occasionally. Serve with warm split buns and cole slaw.
Serves 8-10. Great for large party!