Post by SkinnyCrockPot on Oct 20, 2011 0:36:06 GMT -5
Black Bean, Pumpkin, and Turkey chili
Originally posted by Lori Pierre
2 tsp olive oil
1 lb ground turkey
1 cup chopped onion
1 chopped green pepper
1 chopped yellow pepper
3 garlic cloves, minced
1 (14.5 oz) can diced tomatoes (low sodium)
1 (14.5 oz) tomato sauce (low sodium)
2 cups pumpkin puree
1/2 cup water or low sodium chicken broth
2 Tbs chili powder
11/2-2 tsp ground cumin
1/2 tsp ground black pepper
1 1/2 tsp oregano
2 (14.5 oz) cans black beans, drained & rinsed (low sodium)
Heat the oil in a large skillet over medium heat and brown the turkey. Add the onion, garlic, and bell pepper for a few minutes. Put this mixture into the crock pot and stir in diced tomatoes, tomato sauce, pumpkin puree, water or broth, spices, and black beans. Cover and cook on low for 6-8 hours.
Originally posted by Lori Pierre
2 tsp olive oil
1 lb ground turkey
1 cup chopped onion
1 chopped green pepper
1 chopped yellow pepper
3 garlic cloves, minced
1 (14.5 oz) can diced tomatoes (low sodium)
1 (14.5 oz) tomato sauce (low sodium)
2 cups pumpkin puree
1/2 cup water or low sodium chicken broth
2 Tbs chili powder
11/2-2 tsp ground cumin
1/2 tsp ground black pepper
1 1/2 tsp oregano
2 (14.5 oz) cans black beans, drained & rinsed (low sodium)
Heat the oil in a large skillet over medium heat and brown the turkey. Add the onion, garlic, and bell pepper for a few minutes. Put this mixture into the crock pot and stir in diced tomatoes, tomato sauce, pumpkin puree, water or broth, spices, and black beans. Cover and cook on low for 6-8 hours.