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Post by SkinnyCrockPot on Oct 20, 2011 2:54:27 GMT -5
Fruit Salsa
Originally posted by Michelle Kane
Makes 4 cups, or 16 servings Prep Time: 30-45 minutes Cooking Time: 2 hours Ideal slow-cooker size: 2- or 3-qt.
Ingredients: 11-oz. can mandarin oranges, no sugar added 8½-oz. can unsweetened sliced peaches (or fresh peaches peeled and sliced), undrained 8-oz. can unsweetened pineapple tidbits, undrained 1 medium-sized onion, chopped half a medium-sized green bell pepper, chopped half a medium-sized red bell pepper, chopped half a medium-sized yellow bell pepper, chopped 3 garlic cloves, minced 3 Tbsp. cornstarch 4 tsp. vinegar
1. Combine all ingredients in slow cooker. 2. Cover. Cook on high 2 hours, stirring occasionally. 3. Chill 4. Serve with baked tortilla chips ..I prefer Guiltless Gourmet –Organic Baked Yellow Corn Tortilla Chips YUMMO!!
Per Serving: 35 calories (0 calories from fat), 0 total fat (0g saturated, 0g trans), 0mg cholesterol, 5mg sodium, 8g total carbohydrate (0.5g fiber, 6g sugar), 0g protein, 10%DV vitamin A, 20%DV vitamin C, 0%DV calcium, 2%DV iron
Possible replacements for cornstarch: tapioca starch or flour or Arrowroot powder.
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