Post by SkinnyCrockPot on Oct 20, 2011 15:48:44 GMT -5
Chicken Jambalaya
Originally posted by MOMS Consignment Page
Makes 6 servings, ideal for a 5qt crock
Ingredients:
1 lb boneless, skinless chicken breasts, cubed
3 cups chicken broth
1.5 cups uncooked brown rice
3/4 cup water
4 oz turkey sausage, diced
2 garlic cloves, minced
1/2 cup celery, sliced
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
2 tsp cajun seasoning
1/8 tsp hot pepper sauce
1 bay leaf
14.5oz can diced tomatoes, undrained
Optional to sautee/brown the chicken before placing in crock. Stir together remaining liquids, put in crock. Add chicken. Cover, cook on high 6 hours.
Per serving: 370 calories, 7g total fat, 34 g protein.
From "FIX IT AND FORGET IT, LIGHTLY" cookbook by Phyllis Pellman Good
Originally posted by MOMS Consignment Page
Makes 6 servings, ideal for a 5qt crock
Ingredients:
1 lb boneless, skinless chicken breasts, cubed
3 cups chicken broth
1.5 cups uncooked brown rice
3/4 cup water
4 oz turkey sausage, diced
2 garlic cloves, minced
1/2 cup celery, sliced
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
2 tsp cajun seasoning
1/8 tsp hot pepper sauce
1 bay leaf
14.5oz can diced tomatoes, undrained
Optional to sautee/brown the chicken before placing in crock. Stir together remaining liquids, put in crock. Add chicken. Cover, cook on high 6 hours.
Per serving: 370 calories, 7g total fat, 34 g protein.
From "FIX IT AND FORGET IT, LIGHTLY" cookbook by Phyllis Pellman Good