Post by SkinnyCrockPot on Oct 20, 2011 16:09:07 GMT -5
All The Rage Bolognese
Originally posted by Jennifer Rooks-Royston
Source: From the Hungry Girl Cookbook
1 28 oz can crushed tomatoes
1 6oz can tomato paste
1 tbs chopped garlic
1 tbs balsamic vinegar
1/2 tbs worcestershire sauce (see SCP approved brands here: www.skinnycrockpot.com/skinny-worcestershire-sauce/ )
1 teaspoon dried oregano
1 teaspoon dried basil
dash red pepper flakes
1 14.5 oz can diced tomatoes (lightly drained)
2 carrots finely chopped
1 onion finely chopped
1 red bell pepper seeded and chopped
1 green bell pepper seeded and chopped
1 1/4 lbs lean raw ground turkey
1/8 teaspoon salt
MIx all well in crock pot.
Cook 3-4 hours high or 7-8 hours low.
Makes 10 servings
Serving size 1 heaping cup
150 calories, 4g fat, 391 mg sodium, 14.5g carbs, 3.25 fiber, 8g sugar, 13.5 g protein.
Originally posted by Jennifer Rooks-Royston
Source: From the Hungry Girl Cookbook
1 28 oz can crushed tomatoes
1 6oz can tomato paste
1 tbs chopped garlic
1 tbs balsamic vinegar
1/2 tbs worcestershire sauce (see SCP approved brands here: www.skinnycrockpot.com/skinny-worcestershire-sauce/ )
1 teaspoon dried oregano
1 teaspoon dried basil
dash red pepper flakes
1 14.5 oz can diced tomatoes (lightly drained)
2 carrots finely chopped
1 onion finely chopped
1 red bell pepper seeded and chopped
1 green bell pepper seeded and chopped
1 1/4 lbs lean raw ground turkey
1/8 teaspoon salt
MIx all well in crock pot.
Cook 3-4 hours high or 7-8 hours low.
Makes 10 servings
Serving size 1 heaping cup
150 calories, 4g fat, 391 mg sodium, 14.5g carbs, 3.25 fiber, 8g sugar, 13.5 g protein.