Post by SkinnyCrockPot on Oct 20, 2011 0:19:32 GMT -5
Crock Pot Chicken Taco Chili
Originally posted by Tammy Conner Fey
Calories: 203.7
Fat: 1.4 g
Carb: 33.3 g
Fiber: 10.0 g
Protein: 16.9 g
Ingredients
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
3 tbsp. taco seasoning (find recipe here: www.thegraciouspantry.com/clean-eating-taco-seasoning/)*
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
chili peppers, chopped (optional)
1/4 cup chopped fresh cilantro
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover.
Cook on low for 10 hours or on high for 6 hours.
Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and non-fat Greek yogurt*.
*Note: Recipe modified to fit SCP guidelines.
Originally posted by Tammy Conner Fey
Calories: 203.7
Fat: 1.4 g
Carb: 33.3 g
Fiber: 10.0 g
Protein: 16.9 g
Ingredients
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
3 tbsp. taco seasoning (find recipe here: www.thegraciouspantry.com/clean-eating-taco-seasoning/)*
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
chili peppers, chopped (optional)
1/4 cup chopped fresh cilantro
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover.
Cook on low for 10 hours or on high for 6 hours.
Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and non-fat Greek yogurt*.
*Note: Recipe modified to fit SCP guidelines.