Post by SkinnyCrockPot on Oct 20, 2011 0:20:43 GMT -5
Corn & Bean Soup
Originally posted by Janice McMullen
2 Cans Black Beans rinsed and drained
1 Can Kidney Beans rinsed and drained
2 Cans Mexican Stewed Tomatoes
2 Cans Diced Tomatoes
1 16 oz Bag of Frozen Corn
4 Green Onions sliced thin
1 TBL Chili Powder
1 TBL Minced Garlic
1 TBL Cumin
Put tomatoes in food processor or use emersion blender. (This produces enough liquid for the soup.) Cook on high for 2 hours or low for 4-5 hours. Serve with low fat sour cream and crackers, tortilla chips etc.
Originally posted by Janice McMullen
2 Cans Black Beans rinsed and drained
1 Can Kidney Beans rinsed and drained
2 Cans Mexican Stewed Tomatoes
2 Cans Diced Tomatoes
1 16 oz Bag of Frozen Corn
4 Green Onions sliced thin
1 TBL Chili Powder
1 TBL Minced Garlic
1 TBL Cumin
Put tomatoes in food processor or use emersion blender. (This produces enough liquid for the soup.) Cook on high for 2 hours or low for 4-5 hours. Serve with low fat sour cream and crackers, tortilla chips etc.