Post by SkinnyCrockPot on Oct 20, 2011 0:24:47 GMT -5
Black Bean and Butternut Squash Chili
Originally posted by Elizabeth Walker Hertweck
1 onion, chopped
4 cloves of garlic, minced ( I added 4 tsps of bottled minced garlic- maybe too much but I love garlic!)
2 28 oz cans of fire roasted tomatoes with juice ( I couldn't fine fir roasted and added regular)
4 cups of butternut squash, diced Bought @ trader Joe's in a bag
1 can black beans, rinsed and drained
1 lb ground turkey
1 bay leaf (skipped)
1 tbsp cumin
1 tbsp dried oregano (skipped)
1/2 tsp black pepper (I added 1 tbs)
1/8 tsp sea salt
1 tbsp chilli powder (I added 2)
1/8 tsp cayanne pepper
2 cups water
(I added more beans; 1 can black beans, and 1 can of kidney beans. Though, in the future, for the 3 cans of bean total I'll add 1 black, 1 kidney and 1 can of garbanzo bean as those three beans together provide you with a complete protein profile- or so I've read
Combine ingredients and cook.
Ready in 8 hours. Cook on low. Makes 8 servings
Originally posted by Elizabeth Walker Hertweck
1 onion, chopped
4 cloves of garlic, minced ( I added 4 tsps of bottled minced garlic- maybe too much but I love garlic!)
2 28 oz cans of fire roasted tomatoes with juice ( I couldn't fine fir roasted and added regular)
4 cups of butternut squash, diced Bought @ trader Joe's in a bag
1 can black beans, rinsed and drained
1 lb ground turkey
1 bay leaf (skipped)
1 tbsp cumin
1 tbsp dried oregano (skipped)
1/2 tsp black pepper (I added 1 tbs)
1/8 tsp sea salt
1 tbsp chilli powder (I added 2)
1/8 tsp cayanne pepper
2 cups water
(I added more beans; 1 can black beans, and 1 can of kidney beans. Though, in the future, for the 3 cans of bean total I'll add 1 black, 1 kidney and 1 can of garbanzo bean as those three beans together provide you with a complete protein profile- or so I've read
Combine ingredients and cook.
Ready in 8 hours. Cook on low. Makes 8 servings