Post by SkinnyCrockPot on Oct 20, 2011 0:02:37 GMT -5
Black & White Chili
Originally posted by Sari Bodybugger
This is soooooo good!
1 lb. cubed chicken breast
1 cup coarsely chopped onion
1 15 oz. can Great Northern beans
1 15 oz. can Black Beans
(both cans of beans are drained)
1 14 oz. can Mexican style diced tomatoes (not drained)
4 T Texas style chili seasoning* (See note below)
15 oz. corn (optional)
Brown chicken and onions in frying pan for 5 minutes.
Combine all ingredients in crock pot and cook on low for 4 - 4.5 hours
To make your own seasoning mix, here's recipe from CDKitchen (http://www.cdkitchen.com/recipes/recs/13/Texas-Chili-Seasoning-Mix101087.shtml)
INGREDIENTS:
3 tablespoons cornmeal
3 tablespoons instant minced onion
1 tablespoon chili powder
1/2 teaspoon each ground cumin, salt, and dried oregano leaves, crushed
1/4 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1 beef bouillon cube, crushed
NOTE: look for the beef bouillon at a health food store. Main stream bouillons are packed with tons of garbage. Read the ingredient lists to find the healthiest one.
*Some changes have been made to this recipe to fit SCP guidelines.
Originally posted by Sari Bodybugger
This is soooooo good!
1 lb. cubed chicken breast
1 cup coarsely chopped onion
1 15 oz. can Great Northern beans
1 15 oz. can Black Beans
(both cans of beans are drained)
1 14 oz. can Mexican style diced tomatoes (not drained)
4 T Texas style chili seasoning* (See note below)
15 oz. corn (optional)
Brown chicken and onions in frying pan for 5 minutes.
Combine all ingredients in crock pot and cook on low for 4 - 4.5 hours
To make your own seasoning mix, here's recipe from CDKitchen (http://www.cdkitchen.com/recipes/recs/13/Texas-Chili-Seasoning-Mix101087.shtml)
INGREDIENTS:
3 tablespoons cornmeal
3 tablespoons instant minced onion
1 tablespoon chili powder
1/2 teaspoon each ground cumin, salt, and dried oregano leaves, crushed
1/4 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1 beef bouillon cube, crushed
NOTE: look for the beef bouillon at a health food store. Main stream bouillons are packed with tons of garbage. Read the ingredient lists to find the healthiest one.
*Some changes have been made to this recipe to fit SCP guidelines.