Post by SkinnyCrockPot on Oct 20, 2011 16:26:51 GMT -5
Smothered Steak
Originally posted by Denise Dunn Chavers
1-1/2 LB CHUCK OR ROUND STEAK, CUT INTO STRIPS
1/2 TSP SALT (YOU CAN OMIT IF ON A LOW SODIUM DIET)
1/4 TSP PEPPER
1LG. ONION, SLICED
1 GREEN BELL PEPPER, SLICED
1 (14-1/2 OZ) CAN STEWED TOMATOES
4 OZ CAN MUSHROOMS, DRAINED
2 TBSP LOW SODIUM SOY SAUCE
10 OZ BAG FROZEN FRENCH STYLE GREEN BEANS
LAYER STEAK IN BOTTOM OF CROCK POT SPRINKLE WITH SALT/PEPPER AND STIR WELL TO COAT STEAK ADD REMAINING INGREDIENTS AND MIX TOGETHER GENTLY COVER AND COOK ON LOW 8 HOURS SERVE OVER BROWN RICE.
Originally posted by Denise Dunn Chavers
1-1/2 LB CHUCK OR ROUND STEAK, CUT INTO STRIPS
1/2 TSP SALT (YOU CAN OMIT IF ON A LOW SODIUM DIET)
1/4 TSP PEPPER
1LG. ONION, SLICED
1 GREEN BELL PEPPER, SLICED
1 (14-1/2 OZ) CAN STEWED TOMATOES
4 OZ CAN MUSHROOMS, DRAINED
2 TBSP LOW SODIUM SOY SAUCE
10 OZ BAG FROZEN FRENCH STYLE GREEN BEANS
LAYER STEAK IN BOTTOM OF CROCK POT SPRINKLE WITH SALT/PEPPER AND STIR WELL TO COAT STEAK ADD REMAINING INGREDIENTS AND MIX TOGETHER GENTLY COVER AND COOK ON LOW 8 HOURS SERVE OVER BROWN RICE.
