Post by SkinnyCrockPot on Oct 20, 2011 16:29:30 GMT -5
Easy Crock Pot Roast
Originally posted by Penny Fisher Burnworth
3 lb. chuck roast or ( cut of your choice )
1/2 can beef broth, low sodium
1 c. whole grain flour*
1/2 tsp. garlic powder
1 or 2 cloves garlic
1 medium onion, diced
2 tbsp. olive oil
1 bay leaf
dash of salt and pepper
Wash chuck roast. Season generously with salt, pepper and garlic powder. Coat with whole wheat pastry flour or white whole wheat flour.
Place floured roast into oiled skillet and brown lightly on both sides.
While browning roast, add diced onions to skillet.
Transfer roast and onions to greased crock-pot. Toss in whole garlic cloves and bay leaf.
Pour in 1/2 can beef broth over roast and add salt and pepper.
Cover and cook on low for 8 to 10
I would cook the noodles on the stove and make gravy out of the juice from the meat.
*Note: Recipe has been modified to fit SCP guidelines.
Originally posted by Penny Fisher Burnworth
3 lb. chuck roast or ( cut of your choice )
1/2 can beef broth, low sodium
1 c. whole grain flour*
1/2 tsp. garlic powder
1 or 2 cloves garlic
1 medium onion, diced
2 tbsp. olive oil
1 bay leaf
dash of salt and pepper
Wash chuck roast. Season generously with salt, pepper and garlic powder. Coat with whole wheat pastry flour or white whole wheat flour.
Place floured roast into oiled skillet and brown lightly on both sides.
While browning roast, add diced onions to skillet.
Transfer roast and onions to greased crock-pot. Toss in whole garlic cloves and bay leaf.
Pour in 1/2 can beef broth over roast and add salt and pepper.
Cover and cook on low for 8 to 10
I would cook the noodles on the stove and make gravy out of the juice from the meat.
*Note: Recipe has been modified to fit SCP guidelines.