Post by SkinnyCrockPot on Oct 20, 2011 16:47:09 GMT -5
Crock Pot Caponata
Originally posted by Michelle Kane
Serves 6 - Great meatless dinner!! I serve it over Quinoa. Enjoy!!! And it is soo low calorie!!!! Bonus!!!
1 pound plum tomatoes, chopped
1 eggplant, in 1/2″ pieces
2 medium zucchini, in 1/2″ pieces
1 onion, finely chopped
3 stalks celery, sliced
1/2 cup chopped parsley
2 Tablespoons red wine vinegar
1 Tablespoon honey*
1/2 tsp. molasses*
1/4 cup raisins
1/4 cup tomato paste
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
Combine tomatoes, eggplant, zucchini, celery, onion, parsley, vinegar, sugar, raisins, tomato paste, salt & pepper in crock pot. Cook, covered on low heat for 5 1/2 hours. Do not remove cover during cooking.
- – - – - – - – - – - – - – - – - – -
Per serving: 89 Calories (kcal); 1g Total Fat; (5% calories from fat); 3g Protein; 21g Carbohydrate; 0mg Cholesterol; 500mg Sodium
*Note: Recipe modified to fit SCP guiedlines.
Originally posted by Michelle Kane
Serves 6 - Great meatless dinner!! I serve it over Quinoa. Enjoy!!! And it is soo low calorie!!!! Bonus!!!
1 pound plum tomatoes, chopped
1 eggplant, in 1/2″ pieces
2 medium zucchini, in 1/2″ pieces
1 onion, finely chopped
3 stalks celery, sliced
1/2 cup chopped parsley
2 Tablespoons red wine vinegar
1 Tablespoon honey*
1/2 tsp. molasses*
1/4 cup raisins
1/4 cup tomato paste
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
Combine tomatoes, eggplant, zucchini, celery, onion, parsley, vinegar, sugar, raisins, tomato paste, salt & pepper in crock pot. Cook, covered on low heat for 5 1/2 hours. Do not remove cover during cooking.
- – - – - – - – - – - – - – - – - – -
Per serving: 89 Calories (kcal); 1g Total Fat; (5% calories from fat); 3g Protein; 21g Carbohydrate; 0mg Cholesterol; 500mg Sodium
*Note: Recipe modified to fit SCP guiedlines.