Crock Pot Caponata Oct 20, 2011 16:47:09 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by SkinnyCrockPot on Oct 20, 2011 16:47:09 GMT -5 Crock Pot CaponataOriginally posted by Michelle KaneServes 6 - Great meatless dinner!! I serve it over Quinoa. Enjoy!!! And it is soo low calorie!!!! Bonus!!!1 pound plum tomatoes, chopped1 eggplant, in 1/2″ pieces2 medium zucchini, in 1/2″ pieces1 onion, finely chopped3 stalks celery, sliced1/2 cup chopped parsley2 Tablespoons red wine vinegar1 Tablespoon honey*1/2 tsp. molasses*1/4 cup raisins1/4 cup tomato paste1 teaspoon salt1/4 teaspoon freshly ground black pepperCombine tomatoes, eggplant, zucchini, celery, onion, parsley, vinegar, sugar, raisins, tomato paste, salt & pepper in crock pot. Cook, covered on low heat for 5 1/2 hours. Do not remove cover during cooking.- – - – - – - – - – - – - – - – - – -Per serving: 89 Calories (kcal); 1g Total Fat; (5% calories from fat); 3g Protein; 21g Carbohydrate; 0mg Cholesterol; 500mg Sodium*Note: Recipe modified to fit SCP guiedlines.