Post by SkinnyCrockPot on Oct 20, 2011 0:20:13 GMT -5
Turkey Chili
Originally posted by Darlene Gowan- Lindsey
19 or 20 oz of ground turkey
1/2 tsp red pepper
1/2 tsp basil
1/2 tsp chili powder
1 T onion powder
2-14.5 oz cans Hunt's fire roasted diced tomatoes with garlic
1-6 oz can low sodium tomato paste
1 cup low sodium chicken broth
Cook the turkey in a pan first (I like to add the seasonings to the meat while it's "browning"). Then just throw it all in the crock...a couple of hrs on high or longer on low. It's already cooked, so just until it's heated through.
Makes about 5 servings (approx. 10-11 oz each)
Calories 242 (approx)
Fat 9.4
Sodium 664
Carbs 14.5
Fiber 6.3
Sugars 9
Protein 22.5
Originally posted by Darlene Gowan- Lindsey
19 or 20 oz of ground turkey
1/2 tsp red pepper
1/2 tsp basil
1/2 tsp chili powder
1 T onion powder
2-14.5 oz cans Hunt's fire roasted diced tomatoes with garlic
1-6 oz can low sodium tomato paste
1 cup low sodium chicken broth
Cook the turkey in a pan first (I like to add the seasonings to the meat while it's "browning"). Then just throw it all in the crock...a couple of hrs on high or longer on low. It's already cooked, so just until it's heated through.
Makes about 5 servings (approx. 10-11 oz each)
Calories 242 (approx)
Fat 9.4
Sodium 664
Carbs 14.5
Fiber 6.3
Sugars 9
Protein 22.5