Post by SkinnyCrockPot on Oct 20, 2011 15:36:51 GMT -5
Chicken Santa Fe
Originally posted by Lynn Rezutka Starr
Servings: 8 servings •Size: 1 cup • Old Points: 3 pts •Points+: 4 pts • Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
Ingredients
24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz low sodium chicken broth, no sugar added
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot . Season chicken breast with salt and lay on top.
Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred . Return chicken to slow cooker and stir in. Adjust salt and seasoning.
Serve over rice (extra pts).
Note: Some changes have been made to fit SCP guidelines.
Originally posted by Lynn Rezutka Starr
Servings: 8 servings •Size: 1 cup • Old Points: 3 pts •Points+: 4 pts • Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
Ingredients
24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz low sodium chicken broth, no sugar added
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot . Season chicken breast with salt and lay on top.
Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred . Return chicken to slow cooker and stir in. Adjust salt and seasoning.
Serve over rice (extra pts).
Note: Some changes have been made to fit SCP guidelines.